Blue Lotus Fitness is the synergy between practical and methodical training. Getting into shape can be simple, straight-forward and effective. My goal is to provide you with information and application that is practical, useful and adaptable to varied lifestyles.
If you have never tried working out, a personal trainer is a valuable resource. I will create a simple, effective routine and progressively build your level of fitness, knowledge and well-being.I work with a variety of clients in Sarasota and Longboat Key.
You will have newfound confidence and knowledge to succeed in your fitness endeavors. You will obtain practical information that will serve you a lifetime.
Good flexibility allows a joint to move through its full range of motion. Ideal movement at all the joints will allow you to move well and within an environment that injury can not exist.
Expression of strength through a full range of movement allows the body to adapt and improve to any stress. Real strength is realized when the restriction of motion is not present.
The physical act of balance is needed. The balance between muscles and movements is also fundamental. When the body is out of balance - injuries can occur more frequently. Harmony within the body maintains wellness while facilitating forward progress.