Getting older does not mean you have to get slower, weaker and experience discomfort. At any age the body can thrive, can heal itself and can improve. Whether you’re recovering from an injury or are in your golden years – movement is freedom and that freedom can be as real as it was when you were a small child.
We can adapt a variety of training environments for you to succeed. My priority is to apply a fitness program that complements your lifestyle without overwhelming it. Feel comfortable knowing that you can choose the training environment.
I can work with your doctor, chiropractor or physical therapist, to plan a safe and effective program. Working with a rehab specialist after an injury is a major contributing factor to improving and preventing further injury. This period is essential in the recovery process that often is overlooked and disregarded by health care professionals.
Total Hip Replacements - Total Knee Replacements - ACL Reconstruction - Meniscus Injuries - Patellofemoral Syndrome - IT band Friction Syndrome - Patellar Tendonitis - AchillesTendonitis - Plantar Fasciitis
Rotator Cuff Tears / Disfunction - Disc Herniations - Disc Degeneration - Stenosis & Scoliosis - Tennis & Golfers Elbow - AC Joint impingement - Joint Mobility
Arthritic Degeneration - Stroke - Fibromyalgia - Multiple sclerosis - Dementia - Parkinson's