Shaz developed Blue Lotus Fitness to Empower Individuals to have a Conscious Role in their fitness, health and well-being – to direct themselves toward their desired outcomes.
Shaz provides a resource to help his clients integrate the understanding of sound fitness and nutritional information – incorporating ideal movement practice into their lifestyle Without Doubt Or Anxiety. His intention is to share information enabling people to make superior choices in alignment with their fitness goals.
“Movement is Freedom. Live Free” Was created from the idea that many people are uncomfortable within, and restricted by their body. Weakness, imbalance and stiffness block the bodies natural abilities.
Strength, Balance & Flexibility, allow the body to move the way it was meant to. Giving people the Freedom Inside Their Body to move without limitation, pain or discomfort.
The focus of mainstream fitness is all about the body. The strong interrelationship between Body, Mind and Intention is what creates genuine health, wellness and fitness.
Your thoughts impact your physical body, impact your desires - the sum of those thoughts is what has created your current level of fitness. Your thoughts will lead you toward what you want to create.
The link between body and mind - and the driving force behind your actions. Dig deep for the real reasons why you’re exercising - empower the body and the mind.